WindyFlowers's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

74.1 kg Lost so far: 7.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1655 kcal

Fat: 71.18g | Prot: 86.27g | Carbs: 168.78g. Breakfast: 1% Fat Milk, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Fiber One Protein One Chocolate Chip Bar. Dinner: Rosarita Refried Beans, Fajita with Beef and Vegetables. more...

2163 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

7 Supporters Support

Comments

No gain I been doing lemon water and more excerise but you are doing great it has to drop sometime be blessed 🤗❤️😊🙏🎄

23 Dec 20 by member: jenny3781

WindyFlowers's Weight History

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