Weigh In record (no journal entry) for 22 December 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1584 kcal
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Fat: 36.91g | Prot: 75.38g | Carbs: 250.57g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Activia Strawberry Yogurt, Banana. Dinner: Boost High Protein Chocolate, Green Giant Cream Style Corn, Chicken Thigh, White Rice (Short-Grain, Cooked). Snacks/Other: Crush Orange (Can). more...
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Gaining 3.8 kg a Week
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NanChan88's Weight History
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