Weigh In record (no journal entry) for 03 October 2013
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1349 kcal
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Fat: 77.89g | Prot: 86.13g | Carbs: 73.20g.
Breakfast: Benecol Mansikka Tehojuoma. Lunch: Boiled Egg. Dinner: Meat, Sour Cucumber Pickle, Chicken Frankfurter or Hot Dog. Snacks/Other: Linessa Müsli-Riegel Apfel, Linessa Müsli-Riegel Apfel, Apples. more...
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3237 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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