Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bryan77727
Journal
22 Dec 20
bryan77727's Journal, 22 Dec 20
bryan77727's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2020
89.5 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1012 kcal
Fat: 52.97g | Prot: 65.95g | Carbs: 67.02g.
Dinner:
Mashed Potato, Roasted Broiled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Libby's Vienna Sausages .
more...
2987 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bryan77727's Weight History
View Complete History