Weigh In record (no journal entry) for 22 December 2020
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76.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1641 kcal
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Fat: 49.93g | Prot: 150.06g | Carbs: 147.77g.
Breakfast: Pomme, Blanc d'Oeuf, Quaker Instant Oatmeal - Maple & Brown Sugar, Oeuf, Beurre. Lunch: Céleri, Mini-Carottes, Sealtest Fromage Cottage 1%. Dinner: Boeuf Haché, Oignons Rouges, Steak de Cheval. Snacks/Other: Lait avec 2% de Matières Grasses, Café Régulier, Pure Protein Chewy Chocolate Chip. more...
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Gaining 0.3 kg a Week
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