Weigh In record (no journal entry) for 22 December 2020
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1730 kcal
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Fat: 37.39g | Prot: 111.06g | Carbs: 238.37g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Tyson Foods Chicken Breast Patty, Costco Ciabatta Rolls. Dinner: Kirkland Signature Chicken Tortilla Soup, Culinary Delights Shrimp and Sausage Jambalaya, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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1693 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Have a happy Christmas Tuesday!👍🎄🎅⛄️
22 Dec 20 by member: Shrewdness
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