Weigh In record (no journal entry) for 22 December 2020
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128.2 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2839 kcal
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Fat: 111.79g | Prot: 215.35g | Carbs: 240.67g.
Breakfast: Domino's Pizza Hawaiian Pizza (Medium), Domino's Pizza Hawaiian Pizza (Medium), Hard-Boiled Egg , Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Coffee with Cream, Coffee with Cream, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Granny Smith Apples, Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Kellogg's Vector Protein Bar Trail Mix. more...
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200 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 7.0 kg a Week
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DarkKnight73's Weight History
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