Weigh In record (no journal entry) for 22 December 2020
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1555 kcal
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Fat: 44.44g | Prot: 68.85g | Carbs: 33.75g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cucumber (low carb). Dinner: Cucumber (low carb), Radish, Romaine Lettuce (low carb), Parmesan Cheese (Grated), Renee's Gourmet Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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