Weigh In record (no journal entry) for 21 December 2020
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1701 kcal
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Fat: 38.86g | Prot: 83.52g | Carbs: 264.89g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Boost High Protein Chocolate, Crush Orange (Can), Cheemo Potato & Cheddar Perogies. Dinner: White Rice (Short-Grain, Cooked), Zucchini , Cooked Mushrooms (from Fresh), Red Sweet Pepper, Chili Con Carne with Beans. Snacks/Other: Boost High Protein Chocolate. more...
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Losing 3.8 kg a Week
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NanChan88's Weight History
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