Weigh In record (no journal entry) for 21 December 2020
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1395 kcal
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Fat: 63.46g | Prot: 101.93g | Carbs: 124.03g.
Breakfast: Bananas, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, Hormel Spam Low Sodium. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Boar's Head First Cut Pastrami Brisket, Potato Knish (Pastry Filled with Potato). Dinner: Artisan Bakers Keto Bread, Bell Peppers, Wegmans Mushrooms, Shallots, Baby Spinach, Crab Cake, Swordfish. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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3162 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tahoebrun's Weight History
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