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Last night I felt SO FAT. My legs & stomach were exploding with fatty fat. I'm close to "starting" so I can partially blame water retention, but only slightly.
This morning I woke up and went to the gym, walked/ran/walked for 35 mintues.
I'm going to make a committment to go to bed at 9pm every night, then wake up at 5:45am every morning to either w/run/w @ gym, or try the eliptical, or maybe a spinning class.
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85.4 kg
Lost so far: 16.0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2013:
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1062 kcal
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Fat: 58.97g | Prot: 68.82g | Carbs: 73.91g.
Breakfast: Great American 4% Milk Fat Small Curd Cottage Cheese, Peanut Butter, Healthy Life Low Carb Bread. Lunch: Coca-Cola Coke Zero (Can), Progresso Light Chicken Vegetable Rotini Soup, Healthy Life Low Carb Bread, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Almonds, Great Value Chewy Protein Bars, Almonds, Oatmeal, Dole Frozen Strawberries. more...
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2305 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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