Weigh In record (no journal entry) for 02 October 2013
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93.0 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2013:
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1661 kcal
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Fat: 138.94g | Prot: 74.77g | Carbs: 18.85g.
Breakfast: Kraft Natural Mozzarella String Cheese, Coffee (Brewed From Grounds), Hill Country Fare Hard Boiled Eggs, Deluxe Mixed Nuts, HEB Heavy Whipping Cream. Lunch: Hill Country Fare Hard Boiled Eggs, Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese. Dinner: Butter, Pork Chop (Lean and Fat Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Boar's Head Longhorn Colby Cheese, Planters Deluxe Mixed Nuts. more...
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2870 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bigbassbrent's Weight History
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