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Holding steady which is a win in my book. I usually gain 7-9 lbs every December. This year I'm trying to be more mindful of what I eat in the way of sweets. Have put all cookies in freezer and haven't made all the candies I usually do.
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67.6 kg
Lost so far: 57.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1200 kcal
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Fat: 64.17g | Prot: 59.45g | Carbs: 126.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Whole Chia Seeds, Lady Boss Lean Protein Powder, Quaker Rolled Overnight Oats. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Hard Salami, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Peanut Brittle, Gourmet Select Cheese Puffs. more...
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Losing 4.8 kg a Week
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