Weigh In record (no journal entry) for 21 December 2020
|
79.8 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1257 kcal
|
Fat: 101.76g | Prot: 38.31g | Carbs: 57.75g.
Breakfast: Keto Science Ketogenic Meal Shake, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Boiled Egg, Dole Green Onion, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Keto Cauliflower Casserole. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
|
|
2825 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Good for you.....doing something right. Always nice when the numbers go down....
21 Dec 20 by member: Char60
|
24 Dec 20 by member: ocean_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|