Weigh In record (no journal entry) for 21 December 2020
|
61.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1052 kcal
|
Fat: 45.22g | Prot: 56.13g | Carbs: 111.26g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Lactaid 2% Reduced Fat Milk, Boar's Head Pepperoni, Coffee with Cream. Dinner: Kirkland Signature Extra Lean Sliced Ham, Jarlsberg Reduced Fat Swiss Cheese Slice, Vegetable Soup (Undiluted, Canned). Snacks/Other: Pineapple , Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Brazil Nuts, Natural Walnuts. more...
|
|
385 kcal
|
Exercise:
Shoveling Snow - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|