Weigh In record (no journal entry) for 21 December 2020
|
129.2 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2860 kcal
|
Fat: 136.47g | Prot: 168.89g | Carbs: 220.48g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Coffee with Cream, Hard-Boiled Egg , Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Hawaiian Pizza, Coffee with Cream, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: After Eight Thin Dark Chocolate Mints, President's Choice Spinach Dip, Tostitos Multigrain Rounds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|