Giannis100's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

148.0 kg Lost so far: 2.2 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

1537 kcal

Fat: 42.09g | Prot: 111.59g | Carbs: 196.48g. Breakfast: 100% Whey Protein Shake - Milk Chocolate. Lunch: Chocolate Protein Shake. Dinner: Cooked Eggplant, Lettuce Salad with Assorted Vegetables, Lentil Soup. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Fuji Apples. more...

4692 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Giannis100's Journal, 02 Oct 13

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Giannis100's Weight History