Weigh In record (no journal entry) for 21 December 2020
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1401 kcal
|
Fat: 53.71g | Prot: 64.79g | Carbs: 28.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Parmesan Cheese (Grated) , Renee's Gourmet Caesar Dressing, Romaine Lettuce (low carb), Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs, Cucumber (low carb). Dinner: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Chicken Wing. Snacks/Other: Merlot Wine. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|