Weigh In record (no journal entry) for 02 October 2013
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104.3 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1573 kcal
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Fat: 64.84g | Prot: 53.29g | Carbs: 198.15g.
Breakfast: El Monterey Southwest Chicken Tornados, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: Macaroni or Noodles with Cheese. more...
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3155 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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FourWheeldrive's Weight History
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