Weigh In record (no journal entry) for 02 October 2013
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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2875 kcal
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Fat: 116.80g | Prot: 215.70g | Carbs: 200.46g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Pork Loin (Tenderloin, Lean Only), Sweet Potato, Milk (Nonfat). Lunch: Carrots, Bacon, Hamburger on Bun, Grapes. Dinner: Dole Light Caesar Salad Kit, Chicken Wing, Pork Spareribs. Snacks/Other: Banana, Peaches, Hummus, Whole Wheat Pita Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Corona Corona Light. more...
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2644 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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