Weigh In record (no journal entry) for 20 December 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1404 kcal
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Fat: 40.52g | Prot: 58.51g | Carbs: 209.22g.
Breakfast: Smoked Salmon. Lunch: Starbucks Chocolate Chip Cookie, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Boost High Protein Chocolate, Cheese Filled Tortellini. Snacks/Other: Crush Orange (Can). more...
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Gaining 1.6 kg a Week
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NanChan88's Weight History
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