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44.3 fat
43.0 water
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143.4 kg
Lost so far: 5.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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481 kcal
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Fat: 27.41g | Prot: 48.87g | Carbs: 5.66g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla, 1st Phorm Level-1. Lunch: America's Choice Bacon Thick Sliced, Egg. more...
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Losing 6.4 kg a Week
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Kevin S. Bernier's Weight History
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