Weigh In record (no journal entry) for 20 December 2020
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1364 kcal
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Fat: 32.23g | Prot: 62.45g | Carbs: 148.79g.
Breakfast: Swiss Cheese , Deli Sliced Ham, Egg, Superstore Italian Buns, No Name Honey Almond Granola, No Name Frozen Mixed Berries, Liberte Greek Yogurt 0%. Lunch: Apples , Philadelphia Light Cream Cheese, Smucker's Pure Blueberry Jam, Dempster's Sesame Bagel. Dinner: Salmon, Cheese Risotto. Snacks/Other: Red Table Wine . more...
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Gaining 3.2 kg a Week
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