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right now weight is at about 191 or so..my goal is set at 180. dr wants it much much lower...when do I change my goal weight..when I hit 180?? I have always had my goal weight at 180 since I started here in july. I did not want to have a goal that was to me too big to seem attainable... please give me your thoughts..
thank you..
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86.7 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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575 kcal
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Fat: 28.48g | Prot: 16.61g | Carbs: 59.74g.
Lunch: Hellmann's Mayonnaise, Lettuce, Subway Tomatoes, Cucumber (with Peel). Dinner: Cheese Filled Tortellini. more...
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steady weight
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