Weigh In record (no journal entry) for 19 December 2020
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70.8 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1104 kcal
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Fat: 26.99g | Prot: 34.67g | Carbs: 71.98g.
Breakfast: Swiss Chalet 1/3 Rack BBQ Ribs. Lunch: Shepherd's Pie with Beef. Dinner: Red Table Wine. Snacks/Other: Frosted Sweet Cinnamon Bun, Selection Sweet & Salty Popcorn. more...
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Losing 6.4 kg a Week
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