Harapeko Keichan's Journal, 19 Dec 20

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12/19
W: 45.2kg, F: 18.3%, M: 35.1kg

12/18
W: 45.5kg, F: 18.0%, M: 35.4kg

45.2 kg Lost so far: 0.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

15 Supporters Support

Comments

Those look good!!!

20 Dec 20 by member: bearnoggin

To Bearnoggin: Thank you for your comment. Holiday meals are waiting for me. I don’t know if I keep my this weight. Be safe and have a great holiday season!

21 Dec 20 by member: Harapeko Keichan

It's a challenge during the Holidays! I'm going to plan what I'll eat so I stay in my calories for the week. I'll eat about 1400 cals most days and about 1700 and 1900 on days I'm celebrating. It's hard if you don't know what's on the menu. I picture myself whipping out my phone to track calories every 5 seconds! 🤣 The main thing is to enjoy then get right back on track after!!! Happy Holidays to you too!!!!

21 Dec 20 by member: bearnoggin


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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 19 Dec 20

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Harapeko Keichan's Weight History