WindyFlowers's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

74.1 kg Lost so far: 7.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1208 kcal

Fat: 74.36g | Prot: 35.01g | Carbs: 110.27g. Breakfast: Great Value Almond Milk Vanilla Unsweetened, Ovaltine Rich Chocolate Mix, Bananas. Lunch: Kraft Wheat Thins Reduced Fat, HEB Traditional Hummus. Dinner: Great Value Omega-3 Trail Mix, Mixed Nuts. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Reese's Peanut Butter Cup. more...

2163 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

9 Supporters Support

Comments

Have you tried lemon water or one of those belts you put around your belly while excerising to sweat it might help you are doing great be blessed

19 Dec 20 by member: jenny3781

WindyFlowers's Weight History

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