Weigh In record (no journal entry) for 19 December 2020
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67.9 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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475 kcal
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Fat: 26.70g | Prot: 19.22g | Carbs: 40.50g.
Breakfast: Minute Maid 100% Orange Juice, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ratio Keto Yogurt . more...
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steady weight
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