Weigh In record (no journal entry) for 19 December 2020
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101.7 kg
Lost so far: 9.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1389 kcal
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Fat: 84.81g | Prot: 69.51g | Carbs: 83.93g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Scrambled Egg , Selection Italian Sausages. more...
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Gaining 4.4 kg a Week
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Adbonnar's Weight History
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