PaganLogic1974's Journal, 01 Oct 13

PaganLogic1974's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2013

82.3 kg Lost so far: 6.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

964 kcal

Fat: 32.78g | Prot: 56.20g | Carbs: 119.13g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Publix Parmesan Fancy Shredded Cheese, Spaghetti with Tomato Sauce and Meatballs. more...

2380 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PaganLogic1974's Weight History

View Complete History

PaganLogic1974's Journal, 01 Oct 13

Submit a Comment

PaganLogic1974's Weight History