Weigh In record (no journal entry) for 19 December 2020
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86.2 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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641 kcal
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Fat: 25.94g | Prot: 59.79g | Carbs: 41.75g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Potatoes (Flesh, with Salt, Boiled). Dinner: Kirkland Signature Atlantic Salmon, Cucumber (with Peel), Lettuce, Cucumber (with Peel), Subway Tomatoes. more...
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Losing 0.6 kg a Week
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lamapa515's Weight History
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