Weigh In record (no journal entry) for 01 October 2013
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118.4 kg
Lost so far: 20.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2285 kcal
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Fat: 113.30g | Prot: 92.24g | Carbs: 236.26g.
Breakfast: Coffee, Cheddar Cheese, Sea's Gift Roasted Seaweed Snack, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Dunkin' Donuts Sour Cream Donut. Lunch: Zevia Cream Soda, Trader Joe's Hass Avocado, Kashi Spicy Black Bean Enchilada. Dinner: Cheese Pizza. Snacks/Other: Fresca Citrus Flavored Soda, Sea's Gift Roasted Seaweed Snack, Chobani Nonfat Peach Greek Yogurt, Ricola Swiss Cherry Sugar Free Cough Drop, Hidden Valley Light Ranch Salad Dressing, Coffee, Eating Right Peeled Baby-cut Carrots, Radishes, Young Green Onions, Sweet Red Peppers. more...
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3605 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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