Weigh In record (no journal entry) for 19 December 2020
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1532 kcal
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Fat: 100.28g | Prot: 41.39g | Carbs: 97.78g.
Breakfast: Woolworths Hass Avocado, Gruyere Cheese, Clover Butro, Sasko Brown Bread. Lunch: Clover Butro, Blue Cheese, Sliced Ham, 100% Whole Wheat Roll. Dinner: Windhoek Draught, Woolworths Roasted & Salted Almonds, Woolworths Hass Avocado, Clover Butro, Gruyere Cheese , 100% Whole Wheat Roll. more...
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Losing 1.8 kg a Week
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Gertrude888's Weight History
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