Weigh In record (no journal entry) for 06 January 2011
|
100.5 kg
Lost so far: 8.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
1223 kcal
|
Fat: 52.01g | Prot: 78.37g | Carbs: 106.91g.
Breakfast: fettine, lg timhortons coffee relar, green tea, water, finesse, milk, fibre 1. Lunch: water, Saltine Crackers, Tuna in Water (Canned), Cabbage Soup. Dinner: water, sliced pineapple, cheese marble, Chicken Leg Quarters. Snacks/Other: green tea. more...
|
|
2966 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|