Weigh In record (no journal entry) for 18 December 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1603 kcal
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Fat: 53.34g | Prot: 104.94g | Carbs: 187.70g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: Barq's Root Beer (Can), Wendy's Homestyle Chicken Strips, Wendy's Apple Pecan Chicken Salad. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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