Weigh In record (no journal entry) for 01 October 2013
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2264 kcal
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Fat: 99.88g | Prot: 107.03g | Carbs: 147.67g.
Breakfast: Milk (Nonfat), Sliced Ham (Extra Lean), Fried Egg without Fat, Bacon, Fruit Salad. Lunch: Zoe's Kitchen Fresh Fruit, Olives, Gouda Cheese, Kroger Hard Salami. Dinner: Ice Cream, Vegetable Tempura, Sushi, Rice (Sake) Beverage, Beer. Snacks/Other: Cappuccino. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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