Weigh In record (no journal entry) for 18 December 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2485 kcal
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Fat: 56.10g | Prot: 207.32g | Carbs: 289.02g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Soft Baked Bars Lemon Bar, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Breyers Blasts! S'mores Ice Cream, Mrs. T's Potato & Cheddar Pierogies, Skinless Chicken Breast, Siberoni Chicken Pelmeni. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2467 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 1 hour and 30 minutes, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Cooking - 45 minutes, Sitting - 3 hours. more...
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steady weight
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chrisw77's Weight History
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