Weigh In record (no journal entry) for 18 December 2020
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1070 kcal
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Fat: 34.63g | Prot: 76.62g | Carbs: 117.87g.
Breakfast: Egg, Hills Bros. French Vanilla Cappuccino. Lunch: Penne, Ground Beef (80% Lean / 20% Fat), Cream Cheese, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Sea Queen Flake Style Imitation Crab Meat. Dinner: Birds Eye Stir-fry Vegetables, Garlic Chicken, Coca-Cola Coca-Cola Classic, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kroger Teriyaki Chicken Breast, Cauliflower Fried Rice. Snacks/Other: Cauliflower Fried Rice. more...
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Losing 1.3 kg a Week
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PlagueDocteur's Weight History
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