Weigh In record (no journal entry) for 18 December 2020
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78.8 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1429 kcal
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Fat: 36.35g | Prot: 46.44g | Carbs: 155.62g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Borden Muenster Cheese, Guerrero Corn Tortillas (33g), Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Wegmans Cranberry Apple Juice , Cheese Bread, Great Value Frozen Sweet Peas, Chicken Breast. Dinner: Brownies , Sugar Cookies (Includes Vanilla), Riesling Wine. more...
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2008 kcal
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Exercise:
Dancing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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