Weigh In record (no journal entry) for 18 December 2020
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2173 kcal
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Fat: 72.39g | Prot: 152.04g | Carbs: 205.35g.
Breakfast: Pita Bread, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Pears , Steak Sandwich . Dinner: MRE Chicken Pesto Pasta, Corner Bakery Cafe Southwest Avocado Salad (Trio Size). Snacks/Other: Red Table Wine , Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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1953 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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