Weigh In record (no journal entry) for 18 December 2020
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74.1 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1134 kcal
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Fat: 24.68g | Prot: 55.57g | Carbs: 157.02g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Ovaltine Rich Chocolate Mix, 1% Fat Milk, Bananas . Lunch: Hershey's Milk Chocolate (Fun Size), Ocean Spray Craisins Dried Cranberries, Kraft Stove Top Cornbread Stuffing Mix, Turkey Dark Meat , Turkey Breast Meat . Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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2163 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
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WindyFlowers's Weight History
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