Weigh In record (no journal entry) for 18 December 2020
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53.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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284 kcal
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Fat: 13.41g | Prot: 24.69g | Carbs: 15.33g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Egg White , Wegmans Pepper & Onion Blend, Peanut Butter Power Ball. more...
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steady weight
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