Weigh In record (no journal entry) for 18 December 2020
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3192 kcal
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Fat: 100.07g | Prot: 125.69g | Carbs: 431.46g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Apples, Tangerines (Mandarin Oranges) . Dinner: Indian Flatbread Naan, President's Choice Blue Menu Chicken Tikka Masala, Cooked Vegetables (Fat Not Added in Cooking), Red Table Wine , President's Choice Blue Menu Spicy Chicken Vindaloo, Lamb Curry, Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar, Miss Vickie's Original Chips, Werther's Original Hard Candy (3). more...
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Losing 0.2 kg a Week
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