Weigh In record (no journal entry) for 18 December 2020
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1288 kcal
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Fat: 56.29g | Prot: 47.90g | Carbs: 96.42g.
Breakfast: Cherry Tomatoes, Dempster's Multigrain Bread, Egg. Lunch: Pizza Pizza Medium Tropical Hawaiian Pizza. Dinner: Olive Oil , Parmesan Cheese (Grated) , Half and Half Cream, Barilla Farfalle, Sensations Uncooked Extra Large Black Tiger Shrimp . Snacks/Other: Red Table Wine . more...
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Losing 0.8 kg a Week
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