mrbungledisco's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

85.0 kg Lost so far: 23.0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1900 kcal

Fat: 74.00g | Prot: 115.00g | Carbs: 205.00g. Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Break-Free 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: McDonald's Hamburger, McDonald's French Fries (Large) . Snacks/Other: Lay's Salt & Vinegar Potato Chips, Slim Jim Original Beef Jerky. more...

2428 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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18 Dec 20 by member: Shrewdness


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mrbungledisco's Journal, 18 Dec 20

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