Weigh In record (no journal entry) for 18 December 2020
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2215 kcal
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Fat: 66.60g | Prot: 100.59g | Carbs: 268.77g.
Breakfast: President's Choice Blue Menu Omega Oil, Aim Redi Beets, Aim Just Carrots, Cinnamon, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Cooking Wine , Cucumber (with Peel), Alfalfa Sprouts, Kraft Sun Dried Tomato Olive Oil Dressing, Bisto Bisto Instant Gravy Poultry, Renee's Gourmet Mighty Caesar Dressing, Mushrooms, White Rice (Long-Grain, Cooked), Red Onions, Derlea Minced Garlic, Kirkland Signature Chicken Breast Fillets, Derlea Foods Gourmet Garlic Spread, Carrots. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Strongbow Cider, Water, Coors Coors Edge Non Alcohol Brew, Canada Dry Club Soda, Coffee. more...
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Losing 0.2 kg a Week
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Hazel577's Weight History
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