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44.9 fat
43.0
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144.6 kg
Lost so far: 3.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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206 kcal
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Fat: 11.83g | Prot: 23.20g | Carbs: 0.12g.
Breakfast: Baked or Broiled Cod, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Gaining 2.7 kg a Week
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Kevin S. Bernier's Weight History
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