Weigh In record (no journal entry) for 18 December 2020
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101.1 kg
Lost so far: 9.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1456 kcal
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Fat: 74.51g | Prot: 52.70g | Carbs: 144.32g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Onion Rings (Breaded and Fried), Boston Pizza Half Rack of Ribs & Wings. more...
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Losing 3.2 kg a Week
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Adbonnar's Weight History
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