Weigh In record (no journal entry) for 18 December 2020
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86.3 kg
Lost so far: 12.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1446 kcal
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Fat: 82.87g | Prot: 104.65g | Carbs: 64.84g.
Breakfast: Celery Juice. Lunch: Potatoes (Flesh, with Salt, Boiled) , Chicken Frankfurter or Hot Dog, Chicken Fajitas (Diet Frozen Meal). Dinner: Walmart Mild Italian Sausage, Cucumber (with Peel), Salad Dressing, Subway Tomatoes. more...
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Gaining 0.6 kg a Week
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 Comments
going to visit daughter at new years..for one week..very nervous about eating sweets..been doing not too bad up to now...
18 Dec 20 by member: lamapa515
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It's all good so am I but it's a holiday it's meant to celebrate you will do fine be blessed 😊
18 Dec 20 by member: jenny3781
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lamapa515's Weight History
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