agravet's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

97.6 kg Lost so far: 7.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

917 kcal

Fat: 42.45g | Prot: 77.75g | Carbs: 51.96g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi. Dinner: Apples, Blå Band Lämmin Kuppi Kana-Tandoori, Chicken. more...

3387 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Standing - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours. more...

Gaining 4.9 kg a Week

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agravet's Journal, 01 Oct 13

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